Eating that fits your actual week
Ayurvedic nutrition guidance in Zurich
No weekly plan. Two or three things you will still be doing next month.
Ayurvedic nutrition guidance is a conversation about how you actually eat — not a plan you keep for three weeks and then forget. No diet, no scales, no ingredient you cannot buy in Zurich.
We start by looking at what your day actually looks like: when you eat, how fast, under what pressure, what happens afterwards. Out of that come two or three concrete changes. No more than that, because nobody implements more.
Ahara — nutrition as part of the work
Ayurvedic nutrition — particularly suited to
- bloating, heaviness and sluggish digestion
- energy crashes in the afternoon
- irregular meal times because of work
- the feeling that everything sits heavily
- wanting orientation rather than another diet
- nutrition as part of an ongoing course of treatment
What you get
- an ayurvedic assessment of your constitution and digestive strength
- two or three concrete changes instead of a long list
- recommendations that work with what you can buy in Switzerland
- simple recipes and routines for a working week
- a written summary after the appointment
On this page
How an ayurvedic nutrition session runs
Taking stock
An honest look at an ordinary day — not the ideal one. Without judgement.
The ayurvedic reading
Constitution (your dosha), digestive strength, season. From that comes what is nourishing for you right now, and what is not.
Two or three steps
Concrete, small, doable immediately. A warm breakfast instead of a cold one, say, or changing the order of your day.
Afterwards
You get a written summary. If it is useful, we look again after a few weeks at what actually stuck.
Common questions
Ayurvedic nutrition — Common questions
Do I have to eat vegetarian?
No. Ayurveda is traditionally largely vegetarian, but I work with what you actually eat rather than against you. When and how you eat usually matters more than the meat question.
Do I get a meal plan?
Not a weekly plan with fixed meals — in my experience those rarely survive ten days. You get principles, a few recipes, and two or three concrete changes that fit your week.
Do I need special ingredients from India?
No. Everything I recommend can be bought in an ordinary Zurich supermarket or health food shop. If a particular spice is worth having, I will tell you where in the city to find it.
This might also fit
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Gentle and decongesting
Slow, rhythmic strokes. For heavy legs and a feeling of swelling.
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Marma therapy
Work on the vital points
Very light pressure on single points. The quietest treatment I offer.
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Pregnancy massage
Gentle, in side-lying
An hour in which nobody needs anything from you — adapted to your trimester.
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The first step
The free slots are online.
60 minutes CHF 160, 90 minutes CHF 210. Practice at Klosbachstrasse 112, two minutes on foot from Hottingerplatz.